Friday

I was able to go to Curves today, so it was perfect. But then I ate too much - uncomfortably full, even. Gotta work on that. But I'm also working on getting more sleep and I'm sure the two things are related.

Off to bed. Go to bed, everyone!

Slow steps

I am getting the stuffing my face thing sort of under control. I'm thinking it's related to something mid-cycle for me, a form of PMS, because it often corresponds to being very moody, even depressed, and no energy. I should probably track it with respect to my period. Not that it would necessarily help, but it might explain.

And I went to Curves again today, and am trying to decide if I go tomorrow, because I can't go Friday, or if I go Saturday. I'm thinking Saturday is better than three days in a row - but will I pry myself out of the house and actually go? Tomorrow would be "easier", but then I'd probably have 3-4 days off (kids are out of school on Monday for MLK day). Hmm...

Helping Each Other

Jim has decided that we consume way to much sugar (which is probably true) and that he is going to cut us back on the amounts of sugar (sweets and carbohydrates) that we eat. I am trying to decide if I am happy that he is putting less sugar in my coffee. I can't complain much because he does fix it for me and leave it on the counter for me. I guess I will have to make a real decision after I have had a chance to get used to the "new" taste for about a week.

I am still waiting to find my scale but I will say that happily when I went to the health center to deal with my cold last week that I was down almost ten pounds from my "official" starting weight from my pregnancy with Jo.

Cool Site

In my effort to avoid actual work, I came across a cool website/blog. It's all about living simply and Zen. I liked this article from today.
http://zenhabits.net/2008/01/the-minimalists-guide-to-fighting-and-beating-clutter-entropy/#more-601

Don't know if I can get rid of two things for each one that comes in, but it's good to be mindful about why you're shopping.

Quality Ingredients

I walked across campus to buy my textbooks yesterday and bought lunch in the student center while I was there. I actually was good and got the combo with the side salad. I never managed to figure out where the salad dressing was but I was surprised because the salad tasted really good to me even without salad dressing. The lettuce was very crisp and it reminded me of how food can taste better when you are using good ingredients that are fresh. I just need to figure out how to duplicate that at home because you don't get that taste from a bagged salad and I don't think I go through enough lettuce to keep up with a head of lettuce. I do feel good about my lunch choice because it was healthier than what I had originally planned to get (which of course included fries in the original plan).

Gym again

Ok, this Curves thing might work for me. I went again today - after going to the dr, and getting breakfast (I had to fast for the dr) and going to Target. Went to the gym on my way home, did my 30 minutes which seems to actually be about 45, and went home. It was good!

Back on Track

Ok, I'm falling off the wagon a little bit. I have been loosing weight, mostly because of the medication, most likely, but the last couple days I'm back up a couple of pounds. I've been snacking a LOT - partly PMS, partly tired, and I'm hoping not anything else. I'm rationalizing that it's also because I went to Curves twice, so therefore burned more calories those days and since my body isn't used to that anymore, I was hungrier than usual too.

Here's hoping that with my period over I can get myself under control a little better. I'm not trying to be rigid, just thoughtful about what and why I'm eating. But tomorrow will be tough - I have to fast for bloodwork at the dr's office and my appointment isn't until 9:45. I can do that, but not stopping at the nearby Dunkin Donuts afterwards? That's going to be hard.