Not as many steps back as I thought...

I went for a run today (when my MIL was here -- I hope to do that every week.) I did over 2.5 miles and I managed to do it without slowing to a walk!! It was just under a 12 minute/mile pace, which was typical for me when I was training for the Tri. While I give a lot of credit to my iPod shuffle and tons of credit to you guys for keeping me moving instead of slowing down (I kept thinking, "If I keep going I can write a blog entry that I ran the whole way!"), I am very impressed that I have maintained some endurance from the training I did 2 months ago.