I went running this morning. The sad part is that I haven't actually gone running outside in a long time (I can't remember how long -- perhaps not since the road race.) However, the other sporadic exercise I've been doing seems to be having some effect because I really actually ran most of it! I went a mile before I slowed to a walk. (Usually I just go down the block before I want to slow to a walk.) The iPod shuffle was a major contributor to being able to continue running. I really like it. And I went 3 miles in 36 min. Not too bad. If I can do that in the Tri (after swimming and running) I'll be more than pleased.
Then I spent the afternoon on landscaping -- lots of physical work. I'm exhausted.