I wish I could stop doing this - I eat something I really like, and I feel hungry, i want more, so I have more and then I've had too much. Made pierogies for lunch today, and the first few I boiled, then fried in a little butter so they were crispy, and had low-fat sour cream on top. Not great, but not so very horrible. Until I made another batch, omitted the frying because I wanted them NOW and they were not nearly as good. And then I was uncomfortably full because I'd gobbled them down.
I'm slowly losing weight, but not if I eat like this! Bleah.