Helping each other keep on track with the goals we've set for ourselves.
Thursday, August 12, 2010
One step at a time
So, I decided to start wearing a pedometer daily again. I had been trying to start a walking regime in the mornings again, and have been hit or miss. A friend of mine wears a pedometer every day which I had forgotten till Matt found it on her belt and wanted to play with it one day. I remember hearing that those who wear pedometers are more active because it makes them more aware of it, which is definitely the case for me. When the "step" programs were popular a while back I know they said 10k steps a day to maintain your weight, so I was curious how I do with that, while chasing my toddler. I don't hit 10k every day but I do pretty well as long as I get at least a 15 min. walk in. If I don't get the walk in I get just over halfway there. Since I'm back up to the heaviest weight I've ever been before, I need to get serious about losing it as I don't want to trend higher. So far I've been down a few pounds, but not consistently on the scale. So, I really like the routine it helps to wear the pedometer with, and it definitely makes me think more about being active.