Sunday, June 29, 2008
Two in a row!
I was sore today from running yesterday. It didn't even occur to me to work out. (duh!) But Steve offered to put the kids to bed so I could go running and work through the soreness. A storm had just passed through and the weather was perfect for a run. You just don't turn down an offer like that! I went 2 miles in just under 23 min. I'm happy with that.
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4 comments:
OK, update:
I've been sitting for about 2 hours now in front of the computer, and when I stood up I found that I'm now REALLY sore. So much for working out the soreness. I hope I can walk tomorrow. Perhaps a bike ride would help....
It sounds like this may spiral into a constant workout to keep up with the pain...keep up the good work!
Maybe a light workout on alternate days - I do find I am less sore when I workout but I am not working as hard as you are! Or you may be on to something with alternating activities. Still moving but working different muscles so the first ones can recover.
Alternating is a great way to work out I think. Friend and I used to do that back in college. Might I suggest a warm shower/bath? Or even better maybe a massage to loosen up any tight muscles? Either that or maybe a glass of wine to dull the pain. grin
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