Helping each other keep on track with the goals we've set for ourselves.

Sunday, June 29, 2008

Two in a row!

I was sore today from running yesterday. It didn't even occur to me to work out. (duh!) But Steve offered to put the kids to bed so I could go running and work through the soreness. A storm had just passed through and the weather was perfect for a run. You just don't turn down an offer like that! I went 2 miles in just under 23 min. I'm happy with that.

4 comments:

Jill in MA said...

OK, update:
I've been sitting for about 2 hours now in front of the computer, and when I stood up I found that I'm now REALLY sore. So much for working out the soreness. I hope I can walk tomorrow. Perhaps a bike ride would help....

Susan Z said...

It sounds like this may spiral into a constant workout to keep up with the pain...keep up the good work!

Ann in NJ said...

Maybe a light workout on alternate days - I do find I am less sore when I workout but I am not working as hard as you are! Or you may be on to something with alternating activities. Still moving but working different muscles so the first ones can recover.

Lisa C said...

Alternating is a great way to work out I think. Friend and I used to do that back in college. Might I suggest a warm shower/bath? Or even better maybe a massage to loosen up any tight muscles? Either that or maybe a glass of wine to dull the pain. grin