Well, it's the fourth week of January, and I am reaching my goal of going to Curves three times a week (not counting the first week, it was short so I went twice). I went today, but will go again tomorrow as Saturday is probably crowded. This is working ok for me - better when I can go right after I drop off William, but I'm making it work on days that I can't do that. And it's fun, and I definitly work hard enough to have my heart rate in the proper zone, and I work up a sweat.
It is probably time to work on the next issue. I think i will probably choose sleep, even over eating habits. I clearly snack more when I am tired, so working on sleep will help both. But of course it's 10:30 already, so now I'm late for bed.
2 comments:
Sleep is good. I've been going to bed right after I put the boys to bed. I figure it's the only way I'm ever going to get well enough to accomplish anything. Besides, M will tell you that I'm quite useless when I'm tired.
Meanwhile, rah! rah! on going to the gym.
I think you're right in making sleep the next step. Because I think you'll also find that once you've been working on the 3-day/wk exercise plan long enough, that will make your body start to crave healthier food, too. It really is true that healthier living encourages more healthier living!!
Rah, rah, rah!!!
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