Helping each other keep on track with the goals we've set for ourselves.

Tuesday, December 4, 2007

Inspiring Article

Inspiring in the "every little bit helps" sense.

"Fitness trumps fatness"
http://news.yahoo.com/s/nm/20071204/hl_nm/fitness_longevity_dc;_ylt=AuXTgmbT_QPRu1DH0pd5lwta24cA

2 comments:

Susan Z said...

Thank's for linking that. It makes me feel better, and also I know that at least twice Jim has maxed out the treadmill test even though he is overweight. I think with my walking on campus that I am probably getting 2 ten minute walks 5 days a week, but now I need to think about where I can add in a third one.

Ann in NJ said...

That's great, Sue! Every little bit is progress!