Inspiring in the "every little bit helps" sense.
"Fitness trumps fatness"
http://news.yahoo.com/s/nm/20071204/hl_nm/fitness_longevity_dc;_ylt=AuXTgmbT_QPRu1DH0pd5lwta24cA
Subscribe to:
Post Comments (Atom)
Helping each other keep on track with the goals we've set for ourselves.
Helping each other keep on track with the goals we've set for ourselves.
2 comments:
Thank's for linking that. It makes me feel better, and also I know that at least twice Jim has maxed out the treadmill test even though he is overweight. I think with my walking on campus that I am probably getting 2 ten minute walks 5 days a week, but now I need to think about where I can add in a third one.
That's great, Sue! Every little bit is progress!
Post a Comment