Thursday, September 18, 2008
Not as many steps back as I thought...
I went for a run today (when my MIL was here -- I hope to do that every week.) I did over 2.5 miles and I managed to do it without slowing to a walk!! It was just under a 12 minute/mile pace, which was typical for me when I was training for the Tri. While I give a lot of credit to my iPod shuffle and tons of credit to you guys for keeping me moving instead of slowing down (I kept thinking, "If I keep going I can write a blog entry that I ran the whole way!"), I am very impressed that I have maintained some endurance from the training I did 2 months ago.
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3 comments:
Woohoo! Keep it up!
That's wonderful that your body got back into the grove so easily. Keep updating every time you run and hold yourself accountable to us. Sounds like you are doing well.
Hey, good job! I don't know about you, but thinking about exercising is often much more intimidating than actually DOING it. Even with a break, your body is still in better shape than it was pre-training.
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