Helping each other keep on track with the goals we've set for ourselves.

Tuesday, April 29, 2008

Pigging out

I was starvingly hungry all day, and looked at the calendar tonight. Yup, I'm in that PMS time. So now I have to come up with a strategy. I can't deal with being hungry all day, but I can't stuff my face with carbs all day.

Maybe spreading little protein-based snacks throughout the day so I'm never starving.


ooolia said...

M picked up several lbs of trail mix when they went camping and brought most of it back. I find that a handful of it is a good snack. If I eat it slowly, there's enough protein in there that I don't crave more.

But, be careful. It's high in calories if you sit with an open bag next to the computer (or TV) and snack on it.

Lisa C said...

They say little meals through the day are better then three big meals. Maybe break lunch up so you can snack on it over a period of time or something.